Saturday, January 1, 2011

Day 1- A Healthy Yummy Breakfast

Today is the first day of our family of five eating no refined sugars for one year.

Breakfast: Pancakes drizzled with apple butter and pure maple syrup, blueberry kabobs with greek honey yogurt dip, Vitamix smoothie: Pinapple, grapes, avacado, broccoli, spinach and ice (the kids loved it)!


  1. ooh yay...this is about what our breakfasts look like. we're pretty sugar free for the first half of our day. haha.

  2. I may need a definition of refined sugar...isn't maple syrup loaded with sugar