Tuesday, March 8, 2011

Springtime Waldorf Chicken and Apple Salad

From my Basha's flyer:

2 cups cooked chicken breasts, cooled and diced
2 large apples, cored and diced
1/4 cup raisins (you could use grapes instead)
2 celery stalks, chopped
1/4 cup walnuts, chopped

1/2 cup Plain Low-Fat Yogurt (I use Cascade Fresh)
3 Tbsp Low-Fat Mayo
1 Tbsp Agave or Honey
1 tsp fresh lemon juice
1/8 tsp cinnamon
Salt and Pepper

Whisk together dressing ingredients. Combine salad ingredients and stir in dressing. Serve over lettuce leaves. Make six servings.

With 4g of fiber, 274 calories, 9g fat and 20g of protein this makes a fantastic healthy lunch.

1 comment:

  1. I made this tonight for dinner, but made a few personal revisions. I used a lettuce wedge at the base, piled the chicken salad on top and sprinkled with spicy pumpkin seeds. (oh, and I didn't add the cinnamon because I didn't like the taste when I made a little sample. I also substituted goat's milk yogurt for regular yogurt.) So quick and fresh!