I copied this from the Whole Foods website. I haven't tried these yet, but I will tomorrow morning and then will get too busy to post! I read all 27 reviews and everyone loved these. I am always looking for a breakfast bar that I can take and run or an after the gym snack. I am anxious to try all sort of variations with different fruits and nuts.
Apple-Cinnamon Oat Squares
2 cups unsweetened almondmilk*
1 1/2 cups steel cut oats*
1/2 cup chopped pecans
1/2 cup raisins
1/2 cup ground flax seeds (not whole flax seeds)
2 teaspoons vanilla extract
1 1/2 teaspoons ground cinnamon
2 (about 1 pound) Pink Lady apples, cored and grated
Preheat oven to 350°F. Mix all ingredients together in a large bowl. Transfer to a foil- or parchment paper-lined 9-inch square baking pan, press down and smooth out the top and bake until firm and golden brown, about 1 hour. Let cool in pan; cut into squares and serve warm or at room temperature. Refridgerate any leftovers and warm if desired for serving.
Per serving (1 square): 140 calories (50 from fat), 6g total fat, 0.5g saturated fat, 0mg cholesterol, 25mg sodium, 20g total carbohydrate (4g dietary fiber, 7g sugar), 3g protein